The Big Book of Endurance Training and Racing — front cover

The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, or cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system.

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