Resistance Band Workouts for Seniors β€” front cover

Resistance Band Workouts for Seniors

$29.00
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Strength Training at Home or on the Go

A must-have for any older adult looking to maintain strength and day-to-day health from the comfort of home. Fitness coach Karina Inkster teaches the benefits of strength training for seniors, how to choose resistance bands, and how to use them safely at home.

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