Kitchen Wisdom: Recipes for 5 Common Health Conditions

Eating for better health doesn’t have to be complicated. In this practical guide, we share simple, flavorful, and time-saving recipes designed to support people with five common health conditions—so you can eat well and feel your best.

Drawing on more than 16 years of experience as a clinical nutritionist and naturopath, Sheridan takes a food-first approach. Her philosophy centers on small, meaningful changes—ingredient swaps, mindful meal timing aligned with natural daylight rhythms, and using food as a foundation for better health.

Who will benefit? 

The recipes are designed for people living with following health conditions:

• Alzheimer’s Disease

• Irritable Bowel Syndrome (IBS)

• Type 2 Diabetes

• Depression

• High Blood Pressure

Contents

Chapter 1: Alzheimer’s Disease

Vanilla Protein Pancakes
Clean And Easy Salmon Patties
Lamb Bolognese With Zucchini Noodles

Chapter 2: Irritable Bowel Syndrome 

Savory Zucchini Pancake
Salmon Quinoa Macro Bowl
Herb Chicken Patties With Broccoli and Carrots
Kiwi Chia Pudding

Chapter 3: Type 2 Diabetes 

Vanilla Protein Loaf
Lentil Cauli Rice Nourish Bowl
Miso-Glazed Chicken With Greens and Mushrooms

Chapter 4: Depression 

Turkey Sausage Patties
Cheesy Kale Egg Bake
Baked Salmon With Roasted Vegetables and Pesto
Berry Yogurt Chia Pudding

Chapter 5: High Blood Pressure

Tofu Scramble With Arugula 
Lemon Cod With Sautéed Vegetables
Beef and Beet Hash