How to Decode Food Labels & Ingredients

More than 73% of the food in U.S. grocery stores is ultra-processed. This infographic shows you exactly what that means—using real labels, real additives, and real grocery examples. Printed on thick, matte paper for a museum-quality finish that brings food-label truths to life in your home or kitchen.

What You’ll Learn:

• 8 unregulated buzzwords—including “natural” and “farm fresh”—explained with the legal reality behind each.

• 20+ common additives listed by name, function, and where they’re most often found—so you can spot them on sight.

• How “whole grain” can legally appear on a box mostly made of refined flour.
  

• Step-by-step label-reading tips that show exactly where to find hidden sugars, sodium, and artificial colors.

Also available in a 520-piece puzzle version.

Size: 18 inches (W) x 24 inches (H)

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!