Mastering Sugar: Why We Crave It, How It Harms Us, and How to Break Free

Sugar may be sweet, but its effects on the body are anything but. Mounting research reveals its hidden toll on gut health, immunity, mental well-being—and even cancer risk. Yet our cravings persist, often rooted not in indulgence, but in biology and misinformation.

In this compelling guide, Flora Zhao uncovers the deeper truth behind sugar’s grip on the modern diet. With clarity and compassion, she reveals how sugar subtly rewires the brain, compromises the gut, and silently fuels chronic disease—while offering a science-backed path to freedom.

Inside you’ll discover:
● How sugar manipulates your brain and behavior
● The truth about “natural” sugars and sweeteners
● Sugar’s link to anxiety, gut imbalance, and cancer
● Why quitting sugar transforms your health—and how to do it sustainably

Mastering Sugar is not a quick fix, but a thoughtful invitation to regain control—through insight, gentle discipline, and nourishing alternatives.

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